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James Ponting
Dorking & Mole Valley AC
Result

Query


Distance Outlaw
Disciplines
Swim 1:10:50 2.4 Miles
Transition 1 6:21
Bike 5:41:03 111.99 Miles
Transition 2 5:08
Run 2:37:30 17.69 Miles
Participant (#360)
James Ponting
Dorking & Mole Valley AC
Male
30-34 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2016.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 2.4 Miles 1:10:50 1:50 min/100m 1:10:50 1:10:50
 
Split time Discipline total Total time
Time Time Time
T1 6:21 6:21 1:17:11
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike16M 15.99 Miles 46:00 20.86 mph 46:00 2:03:11
Bike64M 48 Miles 2:26:02 19.72 mph 3:12:02 4:29:13
Bike80M 16 Miles 47:01 20.42 mph 3:59:03 5:16:14
BikeTot 32 Miles 1:42:00 18.82 mph 5:41:03 6:58:14
Total 111.99 Miles 5:41:03 19.70 mph 5:41:03 6:58:14
 
Split time Discipline total Total time
Time Time Time
T2 5:08 5:08 7:03:22
 
Split time Discipline total Total time
Distance Time Pace Time Time
HPP1 2.89 Miles 23:44 8:12 min/mile 23:44 7:27:06
ELS1 3.7 Miles 32:43 8:50 min/mile 56:27 7:59:49
ERS1 0.9 Miles 9:50 10:55 min/mile 1:06:17 8:09:39
HPP2 5.6 Miles 47:54 8:33 min/mile 1:54:11 8:57:33
ELS2 3.7 Miles 34:21 9:17 min/mile 2:28:32 9:31:54
ERS2 0.9 Miles 8:58 9:57 min/mile 2:37:30 9:40:52
Total 17.69 Miles 2:37:30 8:54 min/mile 2:37:30 9:40:52
 
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