Shona Haston
31- Overview
- Finish time: 19:56
- Distance: Womens 4.5k
- Details
- Distance: 4500 metres
- Chip time: 19:51
- Finish time: 19:56
- Start time: 10:22:22
- End time: 10:42:14
- Details
- Speed: 13.59 km/h
- Pace: 4:24 min/km
- VO2 max (Estimated): 44.1 (ml / kg / min)
- VO2 rating:
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