Alana Spiers
58- Overview
- Finish time: 19:57
- Distance: Womens 4.5k
- Details
- Distance: 4500 metres
- Chip time: 19:54
- Finish time: 19:57
- Start time: 10:22:20
- End time: 10:42:15
- Details
- Speed: 13.56 km/h
- Pace: 4:25 min/km
- VO2 max (Estimated): 44 (ml / kg / min)
- VO2 rating:
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