Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 41:11 |
| Start time | 13:25:32 |
| Date | 02 March 2016 |
Details
| Speed | 14.57 km/h |
| Pace | 4:07 min/km |
| VO2 max (Estimated) | 50.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#364)
| Sarah Pennington | |
| Southend AC | |
| Female | |
|
Senior female
Age category is calculated based on the age of the athlete. The age at 2 March 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 20:05 | 4:01 min/km | 20:05 | 13:45:37 | |||
| 10k | 5 km | 21:06 | 4:13 min/km | 41:11 | 14:06:43 | |||
| Total | 10 km | 41:11 | 4:07 min/km | 41:11 | 14:06:43 | |||