Richard Pennock
218- Overview
- Finish time: 1:36:24
- Distance: Tadcaster 10
- Details
- Distance: 10 Miles
- Chip time: 1:36:03
- Finish time: 1:36:24
- Start time: 10:30:42
- End time: 12:06:45
- Details
- Speed: 6.25 mph
- Pace: 9:36 min/mile
- VO2 max (Estimated): 33.7 (ml / kg / min)
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VO2 rating:
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