James Dale
7- Overview
- Chip time: 19:18
- Distance: 5K
- Details
- Distance: 5 km
- Chip time: 19:18
- Finish time: 19:21
- Start time: 10:31:43
- End time: 10:51:01
- Details
- Speed: 15.54 km/h
- Pace: 3:51 min/km
- VO2 max (Estimated): 51.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:17:32 / (Based on age factor)
- Split times
- 2.5k: 9:17
- Finish: 10:01
- Total: 19:18
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