Paul Poole
90- Overview
- Chip time: 30:34
- Distance: 5K
- Details
- Distance: 5 km
- Chip time: 30:34
- Finish time: 30:53
- Start time: 10:32:00
- End time: 11:02:34
- Details
- Speed: 9.81 km/h
- Pace: 6:06 min/km
- VO2 max (Estimated): 30.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:29:32 / (Based on age factor)
- Split times
- 2.5k: 14:34
- Finish: 16:00
- Total: 30:34
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