Sanlam GoDad Worcester 2016

Results

Darren Ravenhill

146
  •   Overview
  • Chip time: 28:16
  • Distance: 5K
  •   Details
  • Distance: 5 km
  • Chip time: 28:16
  • Finish time: 28:19
  • Start time: 10:31:44
  • End time: 11:00:00
  •   Details
  • Speed: 10.61 km/h
  • Pace: 5:39 min/km
  • VO2 max (Estimated): 33.1 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:25:31 / (Based on age factor)
  •   Split times
  • 2.5k: 14:23
  • Finish: 13:53
  • Total: 28:16
Result




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