Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Memorial Race |
Details
| Distance | 10000 metres |
| Chip time | 45:05 |
| Finish time | 45:24 |
| Start time | 11:01:27 |
| End time | 11:46:33 |
| Date | 08 November 2016 |
Details
| Speed | 13.31 km/h |
| Pace | 4:30 min/km |
| VO2 max (Estimated) | 45.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:41:46 (Based on age factor) |
Participant (#556)
| Debbie Spoor | |
| Elswick Harriers | |
| Female | |
|
V45 female
Age category is calculated based on the age of the athlete. The age at 8 November 2016. |