Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 55:07 |
| Finish time | 55:20 |
| Start time | 11:04:15 |
| End time | 11:59:22 |
| Date | 06 November 2016 |
Details
| Speed | 10.89 km/h |
| Pace | 5:30 min/km |
| VO2 max (Estimated) | 35.7 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:45:06 (Based on age factor) |
Participant (#11355)
| Ross Mcdonagh | |
| Male | |
|
V50 male
Age category is calculated based on the age of the athlete. The age at 6 November 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Lap 1 | 2500 metres | 13:10 | 5:16 min/km | 13:10 | 11:17:25 | |||
| Lap 2 | 2500 metres | 13:38 | 5:27 min/km | 26:48 | 11:31:03 | |||
| Lap 3 | 2500 metres | 14:02 | 5:36 min/km | 40:50 | 11:45:05 | |||
| Lap 4 | 2500 metres | 14:17 | 5:42 min/km | 55:07 | 11:59:22 | |||
| Total | 10000 metres | 55:07 | 5:30 min/km | 55:07 | 11:59:22 | |||