Result
Finish time
Hours
Minutes
Seconds
| Distance | 5K |
Details
| Distance | 5000 metres |
| Chip time | 46:29 |
| Finish time | 47:08 |
| Start time | 10:04:39 |
| End time | 10:51:09 |
| Date | 13 November 2016 |
Details
| Speed | 6.45 km/h |
| Pace | 9:17 min/km |
| VO2 max (Estimated) | 17.9 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:42:38 (Based on age factor) |
Participant (#2976)
| Shafi Nasser | |
| Save our Soles | |
| Female | |
|
V40 female
Age category is calculated based on the age of the athlete. The age at 13 November 2016. |