Result
Finish time
Hours
Minutes
Seconds
Distance | 10km |
Details
Distance | 10 km |
Chip time | 1:15:08 |
Finish time | 1:16:23 |
Start time | 10:11:21 |
End time | 11:26:29 |
Date | 20 November 2016 |
Details
Speed | 7.99 km/h |
Pace | 7:30 min/km |
VO2 max (Estimated) | 24.6 (ml / kg / min) |
VO2 rating |
Participant (#18591)
Russell Spivey | |
RUN MND | |
Male | |
YOB male
Age category is calculated based on the age of the athlete. The age at 20 November 2016. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5 km | 37:40 | 7:32 min/km | 37:40 | 10:49:01 | |||
10K | 5 km | 37:28 | 7:29 min/km | 1:15:08 | 11:26:29 | |||
Total | 10 km | 1:15:08 | 7:30 min/km | 1:15:08 | 11:26:29 | |||