Juan Carlos Ascanio-Morales
18341- Overview
- Finish time: 45:18
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 45:12
- Finish time: 45:18
- Start time: 10:10:11
- End time: 10:55:24
- Details
- Speed: 13.27 km/h
- Pace: 4:31 min/km
- VO2 max (Estimated): 45 (ml / kg / min)
-
VO2 rating:
- Split times
- 5K: 23:17
- 10K: 21:55
- Total: 45:12
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