Ruth Russell
961- Overview
- Chip time: 3:14:15
- Distance: LHM17
- Details
- Distance: 13.1 Miles
- Chip time: 3:14:15
- Finish time: 3:21:22
- Start time: 09:37:07
- End time: 12:51:22
- Details
- Speed: 4.05 mph
- Pace: 14:49 min/mile
- VO2 max (Estimated): 20.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:03:08 / (Based on age factor)
- Split times
- 5 Mile: 1:04:40
- Finish: 2:09:35
- Total: 3:14:15
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