Spencer Creek
1375- Overview
- Chip time: 1:40:06
- Distance: LHM17
- Details
- Distance: 13.1 Miles
- Chip time: 1:40:06
- Finish time: 1:40:15
- Start time: 09:30:09
- End time: 11:10:15
- Details
- Speed: 7.85 mph
- Pace: 7:38 min/mile
- VO2 max (Estimated): 45 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:31:33 / (Based on age factor)
- Split times
- 5 Mile: 34:51
- Finish: 1:05:15
- Total: 1:40:06
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