Nigel Shaw
2203- Overview
- Chip time: 3:05:39
- Distance: LHM17
- Details
- Distance: 13.1 Miles
- Chip time: 3:05:39
- Finish time: 3:12:48
- Start time: 09:37:08
- End time: 12:42:47
- Details
- Speed: 4.23 mph
- Pace: 14:10 min/mile
- VO2 max (Estimated): 21.3 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 03:02:18 / (Based on age factor)
- Split times
- 5 Mile: 1:02:08
- Finish: 2:03:31
- Total: 3:05:39
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