John Freer
53- Overview
- Finish time: 53:44
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 53:38
- Finish time: 53:44
- Start time: 11:00:05
- End time: 11:53:43
- Details
- Speed: 11.19 km/h
- Pace: 5:21 min/km
- VO2 max (Estimated): 36.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:46:31 / (Based on age factor)
- Split times
- 5km: 27:09
- Finish: 26:29
- Total: 53:38
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