Spencer Holmes
155- Overview
- Finish time: 44:50
- Distance: Detox 10k
- Details
- Distance: 10 km
- Chip time: 44:36
- Finish time: 44:50
- Start time: 11:31:23
- End time: 12:16:00
- Details
- Speed: 13.45 km/h
- Pace: 4:27 min/km
- VO2 max (Estimated): 45.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:42:09 / (Based on age factor)
- Split times
- Finish: 44:36
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