Result
Finish time
Hours
Minutes
Seconds
Distance | 20.1M |
Details
Distance | 20.1 Miles |
Chip time | 3:03:34 |
Finish time | 3:03:57 |
Start time | 08:10:01 |
End time | 11:13:36 |
Date | 26 March 2017 |
Details
Speed | 6.57 mph |
Pace | 9:07 min/mile |
VO2 max (Estimated) | 37.6 (ml / kg / min) |
VO2 rating |
Participant (#877)
Adam Rowland | |
Male | |
30-34 male
Age category is calculated based on the age of the athlete. The age at 26 March 2017. |
Split times
Swipe horizontally to view all splits
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
CP1 | 4.6 Miles | 37:18 | 8:06 min/mile | 37:18 | 08:47:19 | |||
CP2 | 4.1 Miles | 34:50 | 8:29 min/mile | 1:12:08 | 09:22:09 | |||
CP3 | 3.6 Miles | 35:02 | 9:43 min/mile | 1:47:10 | 09:57:11 | |||
CP4 | 4.2 Miles | 38:06 | 9:04 min/mile | 2:25:16 | 10:35:17 | |||
Finish | 3.6 Miles | 38:18 | 10:38 min/mile | 3:03:34 | 11:13:35 | |||
Total | 20.1 Miles | 3:03:34 | 9:07 min/mile | 3:03:34 | 11:13:35 | |||