Sian Birks
507- Overview
- Finish time: 3:48:13
- Distance: Ultra 5k *5
- Details
- Distance: 25 km
- Finish time: 3:48:13
- Start time: 09:00:00
- Details
- Speed: 6.57 km/h
- Pace: 9:07 min/km
- VO2 max (Estimated): 20.5 (ml / kg / min)
- VO2 rating:
- Split time 1
- 5k - 9am: 41:11
- Split time 2
- 5k - 10am: 43:49
- Split time 3
- 5k - 11am: 42:25
- Split time 4
- 5k - 12pm: 47:18
- Split time 5
- 5k - 1pm: 53:30
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