Tom Frederick
529- Overview
- Finish time: 2:45:39
- Distance: Ultra 5k *5
- Details
- Distance: 25 km
- Finish time: 2:45:39
- Start time: 09:00:00
- Details
- Speed: 9.06 km/h
- Pace: 6:37 min/km
- VO2 max (Estimated): 30.7 (ml / kg / min)
- VO2 rating:
- Split time 1
- 5k - 9am: 26:10
- Split time 2
- 5k - 10am: 28:54
- Split time 3
- 5k - 11am: 32:20
- Split time 4
- 5k - 12pm: 36:17
- Split time 5
- 5k - 1pm: 41:58
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