Ian Grimshaw
155- Overview
- Finish time: 2:08:52
- Distance: The Horseshoe
- Details
- Distance: 9 Miles
- Chip time: 2:08:46
- Finish time: 2:08:52
- Start time: 12:19:49
- End time: 14:28:36
- Details
- Speed: 4.19 mph
- Pace: 14:18 min/mile
- VO2 max (Estimated): 20.6 (ml / kg / min)
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VO2 rating:
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