Richard Longhurst
618- Overview
- Chip time: 4:48:00
- Distance: Middle
- Details
- Distance: 23 km
- Chip time: 4:48:00
- Finish time: 4:48:00
- Start time: 09:06:38
- End time: 13:54:38
- Details
- Speed: 4.79 km/h
- Pace: 12:31 min/km
- VO2 max (Estimated): 13.2 (ml / kg / min)
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