Richard Ward
723- Overview
- Chip time: 3:47:42
- Distance: Middle
- Details
- Distance: 23 km
- Chip time: 3:47:42
- Finish time: 3:47:42
- Start time: 09:06:38
- End time: 12:54:20
- Details
- Speed: 6.06 km/h
- Pace: 9:54 min/km
- VO2 max (Estimated): 18.4 (ml / kg / min)
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