Helen Lipscomb
334- Overview
- Finish time: 4:26:48
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:26:00
- Finish time: 4:26:48
- Start time: 11:02:00
- End time: 15:28:00
- Details
- Speed: 5.19 mph
- Pace: 11:33 min/mile
- VO2 max (Estimated): 28.2 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:18:45
- 13M: 1:32:52
- 23M: 1:34:23
- Total: 4:26:00
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