Ben Adams
348- Overview
- Finish time: 4:12:54
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:12:29
- Finish time: 4:12:54
- Start time: 11:01:36
- End time: 15:14:05
- Details
- Speed: 5.47 mph
- Pace: 10:58 min/mile
- VO2 max (Estimated): 30.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:16:33
- 13M: 1:27:19
- 23M: 1:28:37
- Total: 4:12:29
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