Rod Clyde
351- Overview
- Finish time: 5:10:04
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:08:52
- Finish time: 5:10:04
- Start time: 11:02:23
- End time: 16:11:15
- Details
- Speed: 4.47 mph
- Pace: 13:25 min/mile
- VO2 max (Estimated): 23.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:27:03
- 13M: 1:43:08
- 23M: 1:58:41
- Total: 5:08:52
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