Jack Hawes
380- Overview
- Finish time: 5:23:47
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:22:44
- Finish time: 5:23:47
- Start time: 11:02:14
- End time: 16:24:58
- Details
- Speed: 4.28 mph
- Pace: 14:01 min/mile
- VO2 max (Estimated): 22 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:26:28
- 13M: 1:44:48
- 23M: 2:11:28
- Total: 5:22:44
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