Iestyn Rhodes
400- Overview
- Finish time: 3:23:49
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:23:37
- Finish time: 3:23:49
- Start time: 11:01:23
- End time: 14:25:00
- Details
- Speed: 6.78 mph
- Pace: 8:51 min/mile
- VO2 max (Estimated): 39.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:01:13
- 13M: 1:10:01
- 23M: 1:12:23
- Total: 3:23:37
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