Ian Whistance
424- Overview
- Finish time: 3:58:47
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:58:25
- Finish time: 3:58:47
- Start time: 11:01:33
- End time: 14:59:58
- Details
- Speed: 5.79 mph
- Pace: 10:21 min/mile
- VO2 max (Estimated): 32.4 (ml / kg / min)
- VO2 rating:
- Split times
- 13M: 2:30:58
- 23M: 1:27:27
- Total: 3:58:25
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