Matt Smith
430- Overview
- Finish time: 4:35:29
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:34:37
- Finish time: 4:35:29
- Start time: 11:02:03
- End time: 15:36:40
- Details
- Speed: 5.03 mph
- Pace: 11:56 min/mile
- VO2 max (Estimated): 27.1 (ml / kg / min)
- VO2 rating:
- Split times
- 13M: 2:45:37
- 23M: 1:49:00
- Total: 4:34:37
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