Paul Cannon
247- Overview
- Finish time: 4:04:10
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:03:44
- Finish time: 4:04:10
- Start time: 11:01:37
- End time: 15:05:21
- Details
- Speed: 5.66 mph
- Pace: 10:35 min/mile
- VO2 max (Estimated): 31.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:12:42
- 13M: 1:23:25
- 23M: 1:27:37
- Total: 4:03:44
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