Ryan Mcdonnell
249- Overview
- Finish time: 3:59:16
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:58:34
- Finish time: 3:59:16
- Start time: 11:01:53
- End time: 15:00:27
- Details
- Speed: 5.78 mph
- Pace: 10:22 min/mile
- VO2 max (Estimated): 32.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:08:56
- 13M: 1:20:06
- 23M: 1:29:32
- Total: 3:58:34
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