Rob Houlston
262- Overview
- Finish time: 4:01:39
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:01:03
- Finish time: 4:01:39
- Start time: 11:01:47
- End time: 15:02:50
- Details
- Speed: 5.72 mph
- Pace: 10:28 min/mile
- VO2 max (Estimated): 31.9 (ml / kg / min)
- VO2 rating:
- Split times
- 13M: 2:31:48
- 23M: 1:29:15
- Total: 4:01:03
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