Steven Flowers
443- Overview
- Finish time: 3:28:17
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:28:05
- Finish time: 3:28:17
- Start time: 11:01:23
- End time: 14:29:28
- Details
- Speed: 6.63 mph
- Pace: 9:02 min/mile
- VO2 max (Estimated): 38.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:02:07
- 13M: 1:10:29
- 23M: 1:15:29
- Total: 3:28:05
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