Ian Brown
477- Overview
- Finish time: 5:34:30
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:33:17
- Finish time: 5:34:30
- Start time: 11:02:24
- End time: 16:35:41
- Details
- Speed: 4.14 mph
- Pace: 14:29 min/mile
- VO2 max (Estimated): 21.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:30:02
- 13M: 1:46:56
- 23M: 2:16:19
- Total: 5:33:17
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