Ruth Gardener
489- Overview
- Finish time: 4:41:44
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:40:46
- Finish time: 4:41:44
- Start time: 11:02:09
- End time: 15:42:55
- Details
- Speed: 4.92 mph
- Pace: 12:12 min/mile
- VO2 max (Estimated): 26.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:26:59
- 13M: 1:34:04
- 23M: 1:39:43
- Total: 4:40:46
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