Joe Dale
514- Overview
- Finish time: 2:58:21
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 2:58:11
- Finish time: 2:58:21
- Start time: 11:01:21
- End time: 13:59:32
- Details
- Speed: 7.74 mph
- Pace: 7:44 min/mile
- VO2 max (Estimated): 46.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 53:17
- 13M: 1:01:58
- 23M: 1:02:56
- Total: 2:58:11
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