Paul Casson
545- Overview
- Finish time: 3:47:47
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:47:16
- Finish time: 3:47:47
- Start time: 11:01:43
- End time: 14:48:59
- Details
- Speed: 6.07 mph
- Pace: 9:52 min/mile
- VO2 max (Estimated): 34.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:05:58
- 13M: 1:17:45
- 23M: 1:23:33
- Total: 3:47:16
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