Matt Milkins
555- Overview
- Finish time: 4:57:42
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:57:04
- Finish time: 4:57:42
- Start time: 11:01:49
- End time: 15:58:53
- Details
- Speed: 4.65 mph
- Pace: 12:54 min/mile
- VO2 max (Estimated): 24.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 13M: 3:12:40
- 23M: 1:44:24
- Total: 4:57:04
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