Tom Boden
575- Overview
- Finish time: 4:29:40
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:29:11
- Finish time: 4:29:40
- Start time: 11:01:40
- End time: 15:30:51
- Details
- Speed: 5.13 mph
- Pace: 11:42 min/mile
- VO2 max (Estimated): 27.8 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:15:32
- 13M: 1:34:12
- 23M: 1:39:27
- Total: 4:29:11
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