George Cook
609- Overview
- Finish time: 4:35:19
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:34:28
- Finish time: 4:35:19
- Start time: 11:02:02
- End time: 15:36:30
- Details
- Speed: 5.03 mph
- Pace: 11:56 min/mile
- VO2 max (Estimated): 27.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:15:57
- 13M: 1:33:41
- 23M: 1:44:50
- Total: 4:34:28
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