James Ellwood
614- Overview
- Finish time: 4:35:21
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:34:11
- Finish time: 4:35:21
- Start time: 11:02:21
- End time: 15:36:32
- Details
- Speed: 5.03 mph
- Pace: 11:55 min/mile
- VO2 max (Estimated): 27.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:20:52
- 13M: 1:33:14
- 23M: 1:40:05
- Total: 4:34:11
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