Mike Cox
640- Overview
- Finish time: 4:32:27
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:31:40
- Finish time: 4:32:27
- Start time: 11:01:58
- End time: 15:33:38
- Details
- Speed: 5.08 mph
- Pace: 11:48 min/mile
- VO2 max (Estimated): 27.5 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:19:44
- 13M: 1:31:14
- 23M: 1:40:42
- Total: 4:31:40
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