Malc Lavery
653- Overview
- Finish time: 4:33:43
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:32:56
- Finish time: 4:33:43
- Start time: 11:01:58
- End time: 15:34:54
- Details
- Speed: 5.06 mph
- Pace: 11:52 min/mile
- VO2 max (Estimated): 27.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:19:44
- 13M: 1:31:14
- 23M: 1:41:58
- Total: 4:32:56
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