Paul Mellor
664- Overview
- Finish time: 3:56:00
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:55:51
- Finish time: 3:56:00
- Start time: 11:01:20
- End time: 14:57:11
- Details
- Speed: 5.85 mph
- Pace: 10:15 min/mile
- VO2 max (Estimated): 32.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 54:55
- 13M: 1:36:16
- 23M: 1:24:40
- Total: 3:55:51
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