Ian Dawson
686- Overview
- Finish time: 6:50:23
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 6:49:29
- Finish time: 6:50:23
- Start time: 11:02:05
- End time: 17:51:34
- Details
- Speed: 3.37 mph
- Pace: 17:48 min/mile
- VO2 max (Estimated): 15.9 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:55:04
- 13M: 2:19:32
- 23M: 2:34:53
- Total: 6:49:29
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