Ben Williams
687- Overview
- Finish time: 5:59:36
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:58:53
- Finish time: 5:59:36
- Start time: 11:01:55
- End time: 17:00:48
- Details
- Speed: 3.85 mph
- Pace: 15:36 min/mile
- VO2 max (Estimated): 19.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 13M: 3:41:26
- 23M: 2:17:27
- Total: 5:58:53
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