Helen Southcott
856- Overview
- Finish time: 4:40:28
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:39:37
- Finish time: 4:40:28
- Start time: 11:02:02
- End time: 15:41:39
- Details
- Speed: 4.94 mph
- Pace: 12:09 min/mile
- VO2 max (Estimated): 26.5 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:27:25
- 13M: 1:35:56
- 23M: 1:36:16
- Total: 4:39:37
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