Adam Swanson
869- Overview
- Finish time: 3:47:58
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:47:22
- Finish time: 3:47:58
- Start time: 11:01:46
- End time: 14:49:08
- Details
- Speed: 6.07 mph
- Pace: 9:53 min/mile
- VO2 max (Estimated): 34.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:09:15
- 13M: 1:17:43
- 23M: 1:20:24
- Total: 3:47:22
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